Weigh In record (no journal entry) for 14 January 2013
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194.0 lb
Lost so far: 54.8 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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882 kcal
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Fat: 35.33g | Prot: 74.03g | Carb: 66.87g.
Breakfast: Coffee, Unsweetened Grapefruit in Water Pack (Canned or Frozen). Lunch: Diet Pepsi (Bottle), Low Salt Deli Sliced Ham, Lettuce Salad with Egg, Tomato, and/or Carrots. Dinner: Roasted Broiled or Baked Chicken Leg, Mixed Vegetables (Solids and Liquids, Canned), Roasted Broiled or Baked Chicken Leg. Snacks/Other: Diet Green Tea with Citrus, Tangerine, Organic Strawberries. more...
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losing 0.7 lb a week
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