Weigh In record (no journal entry) for 14 January 2013
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231.5 lb
Lost so far: 6.6 lb.
Still to go: 28.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 January 2013:
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1467 kcal
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Fat: 61.44g | Prot: 97.69g | Carb: 121.08g.
Lunch: chicken, gravy, diced potato. Dinner: cheddar cheese, ham, marg, bread roll. Snacks/Other: milka, water, Coffee with Milk. more...
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3429 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Swimming (moderate) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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collinda's weight history
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