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odinne
Journal
14 Jan 13
odinne's Journal, 14 January 2013
odinne's Profile
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Weigh In record (no journal entry) for 14 January 2013
174.8 lb
Lost so far:
1.5 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2013:
721 kcal
Fat: 26.47g | Prot: 105.47g | Carb: 17.80g.
Breakfast:
lean body.
Lunch:
salad, sashimi.
more...
2348 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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