Quite typical for period week. Nevertheless good. Expect backlash.
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161.8 lb
Lost so far: 26.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1030 kcal
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Fat: 65.23g | Prot: 60.15g | Carb: 49.71g.
Breakfast: Extra Saltat, Rågkusar, Skivad Skinka (Vanlig, Ca. 11% Fett), Naturell Ost. Lunch: Keso® Cottage Cheese Mellanmål Hasselnöt/Blåbär/Tranbär. Dinner: Fetaost, Köttfärs (75% Mager / 25% Fett). more...
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losing 4.4 lb a week
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