hotmandy's Journal, 14 January 2013

Starting again today after a long break

219.1 lb Lost so far: 0 lb.    Still to go: 31.7 lb.    Diet followed N/A.

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784 kcal

Fat: 19.41g | Prot: 33.53g | Carb: 127.08g.   Breakfast: yoghurt, banana, jungle oats. Lunch: tomato, boiled egg. Dinner: fish, sweet potato. Snacks/Other: peach. more...

2661 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...