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Farahrr22
Journal
14 Jan 13
Farahrr22's Journal, 14 January 2013
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Weigh In record (no journal entry) for 14 January 2013
167.6 lb
Lost so far:
0 lb
.
Still to go:
17.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 14 January 2013:
1116 kcal
Fat: 44.59g | Prot: 45.80g | Carb: 136.78g.
Breakfast:
nan bread, white cheese, egg, 1% Fat Milk.
Lunch:
coffee milk, noodle, sandwich.
more...
1998 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes.
more...
gaining 3.9 lb a week
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