Weigh In record (no journal entry) for 28 May 2019
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160.1 lb
Lost so far: 6.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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1328 kcal
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Fat: 63.46g | Prot: 60.48g | Carb: 132.18g.
Breakfast: Graze Sea Salt & Vinegar Veg Crunchers, Bananas , Canderel Tablet, Semi-Skimmed Milk, Nespresso Capsule. Lunch: Graze Toffee Apple, Graze Poppy Seed & Onion Bagel, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Pink Lady Apples. Dinner: Yellow Sweet Peppers , Graze Carrot Cake, Tesco Chinese Chicken Thighs. Snacks/Other: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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losing 12.3 lb a week
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