Weigh In record (no journal entry) for 28 May 2019
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162.7 lb
Lost so far: 230.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2019:
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2051 kcal
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Fat: 44.11g | Prot: 194.46g | Carb: 196.94g.
Breakfast: Sainsbury's Sweet Chilli Chicken Pizza, Fuel 10k Protibrick, Asda Protein Oaties, Alpro Unsweetened Almond Milk. Lunch: Tesco Steam Bags Cauliflower Rice, Tesco Sweet & Sour Battered Chicken, Chicken Breast Meat. Dinner: Nando's Perinaise, Carrots , Tesco Peeled New Potatoes (Tinned), Green Leaf Lettuce, Chicken Breast Meat. Snacks/Other: Marmite Marmite, Hovis Lower Carb Deliciously Seeded Bread, Flora Light, Haribo Starmix, Twix Biscuit Fingers, Tesco Roast Turkey Slices, USN Low Carb Protein Delite 22. more...
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gaining 1.0 lb a week
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