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Down a bit, but I'll check my weight tomorrow before recording. Worked out for a long time - did cardio max 1 & 2 (5 min. warm-up + 30 min. workout), then did Jillian's Banish Fat, Boost Metabolism DVD (55 min. with warm-up) and 5 min. more of one circuit of hip/butt/outer thigh, and dead leg lifts. So just over an hour and a half of working out :) Then I started putting crap away all over the downstairs, so didn't stop moving until now, putting my burn at over 1,000 calories over the last four hours. At 2:30, I'm aat 9,600 steps, and have burned 1800 calories so far. Should be a good calorie burn day. Think I'll go relax in the pool for a bit before showering and taking care of other things around the house.
Diet Calendar Entries for 12 July 2010:
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1110 kcal
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Fat: 32.99g | Prot: 79.72g | Carb: 126.36g.
Breakfast: Blueberries, English Walnuts, organic flax pumpkin granola, Almonds, greek style yogurt, Sugar Free French Vanilla Coffee Creamer. Lunch: Cherry Tomatoes, Double Chocolate Crunch Protein Bar. Dinner: Organic Blue Cheese Crumbles, Eating right balsamic vinaigrette, Baked Beans, Organic Mixed Baby Greens Salad, Cos or Romaine Lettuce, Original Barbecue Sauce, bison burger, Low Fat Mayonnaise. Snacks/Other: Watermelon. more...
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2809 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Shopping - 1 hour, Housework - 4 hours, Circuit Training - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 3 hours, Dance (fast step, aerobic) - 30 minutes. more...
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