Weigh In record (no journal entry) for 13 January 2013
|
202.4 lb
Lost so far: 3.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2013:
|
1287 kcal
|
Fat: 32.18g | Prot: 63.36g | Carb: 177.10g.
Breakfast: Egg Omelet or Scrambled Egg, Coffee (Brewed From Grounds) , Sugar Free French Vanilla Coffee Creamer, Water (Bottled) , Pancakes (Dry Mix). Lunch: Cherry Coke Zero (Can), Four Cheese Pizza. Dinner: Cherry Coke Zero (Can), Four Cheese Pizza. Snacks/Other: Churro, Special K Pastry Crisps - Strawberry. more...
|
|
2598 kcal
|
Activities & Exercise:
Standing - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 10 hours. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
509849's weight history
|