Weigh In record (no journal entry) for 13 January 2013
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199.8 lb
Lost so far: 0 lb.
Still to go: 19.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 January 2013:
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1958 kcal
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Fat: 143.55g | Prot: 104.92g | Carb: 67.49g.
Lunch: Quad Stacker. Dinner: Saag Paneer, Chicken Tikka Masala. Snacks/Other: Pistachios, Roasted Salted Almonds, Sunflower Seeds, Peanuts. more...
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gaining 5.6 lb a week
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