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Kattt Neufeld
Journal
13 Jan 13
Kattt Neufeld's Journal, 13 January 2013
Kattt Neufeld's Profile
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Weigh In record (no journal entry) for 13 January 2013
134.0 lb
Lost so far:
8.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2013:
392 kcal
Fat: 17.77g | Prot: 21.72g | Carb: 36.73g.
Breakfast:
half in half, coffee, whole foods granola, Low Fat Cottage Cheese.
more...
2151 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 56.0 lb a week
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