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Here I am at 151 pounds. In high school I weighed 125 and I considered myself fat, that was counterproductive. I am not a big eater and I am gluten and dairy free and don't eat much meat. I eat a healthy diet for the most part and don't do too much munching, so I don't know how to lose weight. I am a member of a gym but I rarely go, maybe I should start there,,,
Diet Calendar Entries for 13 January 2013:
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1576 kcal
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Fat: 67.90g | Prot: 51.27g | Carb: 217.16g.
Breakfast: soy milk, teddy peanut butter, udis wholegrain bread. Lunch: vegetarian chili. Dinner: apple, clementines, sunflower seeds, roastws almonds, dried cranberries, enjoy life gluten free cereal, 2 ghardelli dark chocolate sqares, corn chips. more...
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1740 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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