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EverettF
Journal
13 Jan 13
EverettF's Journal, 13 January 2013
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Weigh In record (no journal entry) for 13 January 2013
164.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2013:
4102 kcal
Fat: 181.77g | Prot: 169.57g | Carb: 464.64g.
Breakfast:
Scrambled Eggs.
Lunch:
Peanut Butter Sandwich.
Dinner:
Spaghetti, Peanut Butter Sandwich.
more...
2268 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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