|
Great workout yesterday! I have a lot of stuff to do today so I dunno if I'll have time for a workout today but I will try. Hopefully I can keep da calories down today at least. More time in the day please!!!
|
197.8 lb
Lost so far: 24.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2013:
|
2662 kcal
|
Fat: 113.74g | Prot: 139.74g | Carb: 273.88g.
Breakfast: Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Ore-Ida Hash Browns, Egg, Extra Long Grain White Rice, Reduced Fat Pepper Jack Cheese Slices, Egg Beaters southwest, Cubed Ham, Fully Cooked Original Pork Sausage Patties. Lunch: Bananas. Dinner: Extra Long Grain White Rice, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Egg, Golden Smoked Filets of Trout in 100% Olive Oil, Ready to Serve Brown & Wild Rice. Snacks/Other: Macadamia Nut Cookie Dough. more...
|
|
3570 kcal
|
Activities & Exercise:
Driving - 1 hour, Sitting - 7 hours, Standing - 3 hours, Housework - 2 hours, Shopping - 4 hours, Sleeping - 7 hours. more...
|
losing 19.6 lb a week
|