Weigh In record (no journal entry) for 12 July 2010
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195.6 lb
Lost so far: 0.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2010:
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1284 kcal
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Fat: 60.94g | Prot: 62.12g | Carb: 118.96g.
Breakfast: Grilled Cheese Flatbread. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: kashi flatbread pizza. more...
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losing 0.2 lb a week
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