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Ann yaku
Journal
13 Jan 13
Ann yaku's Journal, 13 January 2013
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225
229.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2013:
211 kcal
Fat: 9.20g | Prot: 15.35g | Carb: 17.54g.
Breakfast:
Mini Frosted Donuts.
Lunch:
Broccoli, Chicken Drumstick (Skin Not Eaten).
more...
3217 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Shopping - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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