KathyJStory's Journal, 27 May 2019

173.8 lb Lost so far: 10.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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534 kcal

Fat: 18.43g | Prot: 21.02g | Carb: 74.00g.   Breakfast: Watermelon, Cinnamon Sweet Roll Dough (with Frosting), Coffee, Thomas' English Muffin Toasting Bread. Lunch: Green String Beans, Cheeseburger. more...

2914 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...