Weigh In record (no journal entry) for 12 July 2010
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169.5 lb
Lost so far: 6.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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2086 kcal
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Fat: 62.03g | Prot: 71.07g | Carb: 326.14g.
Breakfast: Coffee, French Vanilla Creamer, banana. Lunch: banana, chocolate chips, old oatmeal. Dinner: cauliflower, tuna melt. Snacks/Other: Oatmeal cereal, chocolate chip cookie, milk, frosted flakes, gatorade, hot dog . more...
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2939 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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