pastrd's Journal, 27 May 2019

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Weigh In record (no journal entry) for 27 May 2019

186.0 lb Lost so far: 9.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 May 2019:

222 kcal

Fat: 16.44g | Prot: 16.08g | Carb: 1.77g. Breakfast: Johnsonville Fully Cooked Breakfast Sausage, Egg. more...

3340 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 8 hours, Standing - 3 hours, Treadmill - 1 hour, Resting - 5 hours, Desk Work - 6 hours. more...

gaining 5.3 lb a week

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pastrd's Journal, 27 May 2019

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