Weigh In record (no journal entry) for 13 January 2013
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193.0 lb
Lost so far: 67.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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1261 kcal
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Fat: 30.66g | Prot: 113.42g | Carb: 141.55g.
Breakfast: Blueberries, Egg Beaters - Original, Oatmeal. Lunch: Broccoli, Chicken Breast. Dinner: Chicken Breast, Sweet Potato (Without Salt, Baked In Skin, Cooked), Broccoli, Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Water, 2% Fat Milk, Bananas, Grape Nuts. more...
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2224 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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denise_saavedra's weight history
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