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j-mar
Journal
27 May 19
j-mar's Journal, 27 May 2019
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Weigh In record (no journal entry) for 27 May 2019
195.8 lb
Lost so far:
5.4 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 May 2019:
1712 kcal
Fat: 90.06g | Prot: 113.10g | Carb: 111.43g.
Breakfast:
Activia Vanilla Yogurt.
Lunch:
Popeyes Chicken & Biscuits Spicy Tenders, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits French Fries.
Dinner:
Sunshine Cheez-It Extra Toasty, Applebee's Grilled Chicken Breast, Smoked Pork Sausage Link.
Snacks/Other:
Meijer Chocolate Peanut Butter Bar.
more...
2877 kcal
Activities & Exercise:
Running - 6/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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