Weigh In record (no journal entry) for 27 May 2019
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208.6 lb
Lost so far: 26.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2019:
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1388 kcal
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Fat: 79.01g | Prot: 137.20g | Carb: 32.13g.
Breakfast: Orgain Natural Protein Shake - Creamy Chocolate. Lunch: Del Monte Cut Green Beans, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Dinner: Great Value Romaine Lettuce, Lucerne Queso Quesadilla Cheese, Vegetable Oil, Onions, Bell Peppers, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 9.8 lb a week
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