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hontasfrain
Journal
13 Jan 13
hontasfrain's Journal, 13 January 2013
hontasfrain's Profile
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started period today
181.0 lb
Lost so far:
4.0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2013:
1674 kcal
Fat: 68.61g | Prot: 64.60g | Carb: 182.84g.
Breakfast:
2% Fat Milk, kellogs krave double chocolate cereal.
Dinner:
Mozzarella Sticks, Italian Sausage and Rigatoni.
Snacks/Other:
Greek Frozen Yogurt.
more...
2694 kcal
Activities & Exercise:
Sleeping - 6 hours, Sitting - 10 hours, Driving - 1 hour, Desk Work - 3 hours, Resting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes.
more...
losing 7.0 lb a week
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