johnmetz's Journal, 13 January 2013

209.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1939 kcal

Fat: 56.37g | Prot: 84.13g | Carb: 278.57g.   Breakfast: Instant Oatmeal. Lunch: Meatless Lasagna, Meatless Lasagna with Vegetables, Sesame Chicken. Dinner: Meatless Lasagna with Vegetables. Snacks/Other: Caesar Salad with Romaine, Cookie, Bananas. more...

3454 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Running - 9/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...