Weigh In record (no journal entry) for 13 January 2013
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174.6 lb
Lost so far: 16.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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1758 kcal
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Fat: 62.38g | Prot: 100.11g | Carb: 208.76g.
Breakfast: Multigrain Bagel, Butter , Freshly Brewed Coffee (Grande), Milk (Nonfat) . Lunch: Tarragon Chicken Salad Sandwich. Dinner: 100% Grated Parmesan Cheese, 100% Natural Tomato Sauce, PLUS Thin Spaghetti Multigrain, Turkey Meatballs Italian Style. more...
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gaining 7.0 lb a week
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