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theonlyrealperson
Journal
13 Jan 13
theonlyrealperson's Journal, 13 January 2013
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Weigh In record (no journal entry) for 13 January 2013
236.0 lb
Lost so far:
32.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2013:
1195 kcal
Fat: 45.11g | Prot: 67.42g | Carb: 142.90g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi.
Dinner:
Provolone Deli Cheese Slices, Double Smoked Summer Sausage, Sandwich Thins - Multi-Grain, Fully Cooked Bacon.
Snacks/Other:
Pepper Jack Snacks Cheese Sticks.
more...
2608 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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