Willyg237's Journal, 13 January 2013

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Weigh In record (no journal entry) for 13 January 2013

217.0 lb Lost so far: 2.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:

1260 kcal

Fat: 56.47g | Prot: 50.18g | Carb: 108.37g. Breakfast: Weetabix, coffee, milk. Dinner: Lays classic potato chips, beer, Cheeseburger. more...

2398 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Willyg237's Journal, 13 January 2013

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