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cawill76
Journal
13 Jan 13
cawill76's Journal, 13 January 2013
cawill76's Profile
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Weigh In record (no journal entry) for 13 January 2013
173.6 lb
Lost so far:
0 lb
.
Still to go:
38.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2013:
254 kcal
Fat: 17.85g | Prot: 16.16g | Carb: 6.27g.
Breakfast:
Egg.
Lunch:
Panko Crusted Chicken Breasts, Baby Romaine, Baby Carrots, Mini Cucumbers, Feta Cheese, Salad Dressing.
more...
2230 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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