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Makiczek
Journal
13 Jan 13
Makiczek's Journal, 13 January 2013
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Weigh In record (no journal entry) for 13 January 2013
122.0 lb
Lost so far:
0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2013:
725 kcal
Fat: 40.80g | Prot: 24.02g | Carb: 78.76g.
Breakfast:
French Vanilla Coffee Creamer, Chia Seeds, Kale , Bananas , Almond Butter.
Lunch:
walnuts, SFWY HOT CEREAL QUICK OATMEAL, Almond Butter.
more...
1479 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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