Weigh In record (no journal entry) for 12 July 2010
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145.0 lb
Lost so far: 17.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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1813 kcal
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Fat: 57.02g | Prot: 101.97g | Carb: 232.54g.
Breakfast: Watermelon, Blueberries & Cream Instant Oatmeal. Lunch: Frozen Edamame, 100% Whole Wheat Bread, Light Mayonnaise, Deli Turkey or Chicken Breast Meat, Avocados. Dinner: Whole Wheat Spaghetti, Ground Turkey (Cooked), Chunky Garden Tomato, Onion and Garlic Pasta Sauce. Snacks/Other: Hard Pretzels, Chocolate Chip Cookies (Soft Type). more...
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2110 kcal
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Activities & Exercise:
Pilates - 1 hour, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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