800 calories a day
|
183.0 lb
Lost so far: 6.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2013:
|
857 kcal
|
Fat: 30.85g | Prot: 24.69g | Carb: 124.58g.
Breakfast: Fully Cooked Bacon, Herbal Tea, Quesadilla with Meat and Cheese. Lunch: Texas Toast - Garlic, Popcorn Shrimp, Creamed Spinach (, Coco-Cola Classic (12 oz). Snacks/Other: Coca-Cola (Small). more...
|
losing 9.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dbrooks1216's weight history
|