8:25am
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197.4 lb
Lost so far: 0 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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370 kcal
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Fat: 12.00g | Prot: 13.00g | Carb: 55.00g.
Breakfast: Whole Natural Almonds, Pineapple Tidbits, 2% Reduced Fat Milk, The Original & Best Corn Flakes. more...
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gaining 1.2 lb a week
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