Weigh In record (no journal entry) for 13 January 2013
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250.0 lb
Lost so far: 36.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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220 kcal
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Fat: 3.00g | Prot: 6.00g | Carb: 42.00g.
Breakfast: Shake 'n Pour Buttermilk Pancake Mix. more...
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losing 10.5 lb a week
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julka's weight history
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