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Jeffdonald88
Journal
12 Jul 10
Jeffdonald88's Journal, 12 July 2010
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Weigh In record (no journal entry) for 12 July 2010
207.0 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2010:
1744 kcal
Fat: 47.46g | Prot: 102.77g | Carb: 235.71g.
Breakfast:
coffee, Granulated Sugar, Cream (Half & Half).
Lunch:
Cheese Pizza, Cherry Coke.
Dinner:
baked potatoe, round steak.
more...
2765 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Housework - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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