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paulldj
Journal
13 Jan 13
paulldj's Journal, 13 January 2013
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Weigh In record (no journal entry) for 13 January 2013
283.0 lb
Lost so far:
7.6 lb
.
Still to go:
73.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2013:
2111 kcal
Fat: 43.31g | Prot: 63.64g | Carb: 193.94g.
Breakfast:
Melon, Coco Pops with Semi-Skimmed Milk.
Lunch:
Tiger Bread, Chicken Breast Meat and Skin.
Dinner:
French Stick, Salami.
Snacks/Other:
Zinfandel Wine, Squares Salt & Vinegar, Tea with Milk, Tap Water.
more...
3100 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
losing 8.9 lb a week
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