Weigh In record (no journal entry) for 13 January 2013
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227.5 lb
Lost so far: 2.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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2239 kcal
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Fat: 82.10g | Prot: 93.65g | Carb: 261.94g.
Breakfast: Persimmon, Unsweetened Soymilk, GOLEAN Original Cereal, Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Vegetable Soup (Low Sodium, with Water), American Cheese, Thin Sliced Turkey Breast, Rustic Flat Bread. Dinner: Mushrooms, Lettuce Salad with Assorted Vegetables, Red Table Wine, Olive Oil, Multigrain Bread, Balsamic Vinaigrette, Mashed Potato, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Butter, Limoncello, Assorted Fine Chocolates, Oranges. more...
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losing 4.1 lb a week
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