Weigh In record (no journal entry) for 13 January 2013
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179.0 lb
Lost so far: 7.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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1747 kcal
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Fat: 73.22g | Prot: 116.36g | Carb: 144.35g.
Breakfast: Cheerios, 1% Fat Milk. Lunch: Soft White Roll, Shrimp Creole, Cheese Sauce, Broccoli, Crab Bisque. Dinner: Bourbon Whiskey, Seafood Salad. Snacks/Other: Apples (Without Skin) , Lemon Juice . more...
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losing 5.6 lb a week
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