christ103's Journal, 12 July 2010

193.6 lb Lost so far: 24.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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555 kcal

Fat: 16.60g | Prot: 41.17g | Carb: 67.44g.   Breakfast: Coffee (Brewed From Grounds), Special K Bar Vanilla Crisp. Lunch: Grapes, Broccoli, Baby Carrots, 100% Natural Multi-Grain Thin Buns, Deli Turkey or Chicken Breast Meat. Dinner: Cantaloupe Melons, Cooked Cauliflower (from Fresh), Boneless Pork Chop. Snacks/Other: Funyuns Onion Flavored Rings. more...

2447 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...