tskjellerup's Journal, 12 July 2010

205.0 lb Lost so far: 4.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 53.34g | Prot: 85.80g | Carb: 169.01g.   Breakfast: Banana. Lunch: Baked Beans, Potato Salad, Dinner Rolls, BBQ Turkey. Dinner: Cantaloupe Melons, Watermelon, Hard Bolied Eggs. more...

2900 kcal

Activities & Exercise: Swimming (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...