Weigh In record (no journal entry) for 13 January 2013
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202.0 lb
Lost so far: 15.2 lb.
Still to go: 67.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 January 2013:
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1113 kcal
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Fat: 69.71g | Prot: 82.33g | Carb: 33.03g.
Breakfast: Vitamin fizz, Turkey bacon, Butter, Egg. Dinner: CHEDDAR JACK, AMERICAN BLEND, MARIES CREAMY ITALIAN, CHICKEN BREAST . Snacks/Other: BUDDIG TURKEY, WYLERS LIGHT, VITAMIN FIZZ, Izze mandarin, String cheese. more...
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losing 7.9 lb a week
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