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I'm pleased with my progress. I went out for dinner for my friends birthday and was able to keep within my limit even with small piece of chocolate cake. But still expected to not have lost any weight or just a little. So, nice surprise. I'm more motivated to keep to the program.
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153.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2019:
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1106 kcal
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Fat: 47.20g | Prot: 47.33g | Carb: 139.26g.
Breakfast: Clementines, Dempster's Multigrain Bread, Coffee, Peanut Butter. Lunch: Sarah's Fine Foods Naan Thins, President's Choice Olives Stuffed with Garlic, Fontaine Sante Hummus, Skim Chocolate Milk. Dinner: Clementines, Cucumber (Peeled), Yellow Sweet Peppers, Tomatoes, Stonemill Red Potato Salad, President's Choice Loads of Asiago & Kale Chicken Sausage. more...
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losing 4.7 lb a week
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