Weigh In record (no journal entry) for 26 May 2019
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191.6 lb
Lost so far: 20.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2019:
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1520 kcal
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Fat: 64.27g | Prot: 70.16g | Carb: 166.15g.
Breakfast: Koffie, Aldi Runder Rookvlees, Maza Hummus, Wasa Sesam. Lunch: Perfekt Halvarine, Kees Kaas, Volkoren Brood, Kiwi. Dinner: Remia Friteslijn , AH Kleine Krieltjes, AH Tartaar, AH Sla Compleet met Tomaat en Komkommer, Beemster 30+ Oude Kaas, Volkoren Brood. Snacks/Other: Napoleon Zuurballen, Cherrytomaten, AH Cheesecake met Framboos en Speculoosbodem. more...
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losing 2.6 lb a week
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