Pinkie Flynnetti's Journal, 12 July 2010

Pinkie Flynnetti's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 July 2010

142.2 lb Lost so far: 30.8 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2010:

950 kcal

Fat: 23.20g | Prot: 73.75g | Carb: 115.56g. Breakfast: Coffee, stone ground wheat crackers, organic. Lunch: Premium Chunk Chicken Breast. Dinner: Multi-Grain Sandwich Thins, Premium Salmon Patties, Raspberries. Snacks/Other: Chocolate Chip Cookies (Soft Type), Cherry Fudge Cake (with Chocolate Frosting). more...

2049 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour. more...

losing 0.7 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Pinkie Flynnetti's weight history

view complete history

Pinkie Flynnetti's Journal, 12 July 2010

Submit a Comment

Other Related Links

Members

Pinkie Flynnetti's weight history