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Gatson81
Journal
12 Jul 10
Gatson81's Journal, 12 July 2010
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Weigh In record (no journal entry) for 12 July 2010
189.2 lb
Lost so far:
45.8 lb
.
Still to go:
54.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2010:
1122 kcal
Fat: 54.00g | Prot: 59.00g | Carb: 120.00g.
Breakfast:
Miracle Whip, Premium Natural Hickory Smoked Ham, Multi-Grain Sandwich Thins, Whipped Cream Cheese Spread.
Lunch:
Rice Krispies Treats Marshmallow Squares.
Dinner:
California Burrito.
more...
2091 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 10.5 lb a week
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