tbpearce's Journal, 12 January 2013

219.8 lb Lost so far: 0 lb.    Still to go: 69.8 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 52.50g | Prot: 72.36g | Carb: 64.98g.   Breakfast: Hard Boiled Eggs. Lunch: Very Young Small Sweet Peas, Loin Pork Roast (Lean and Fat Eaten), Mashed Potatoes (Whole Milk Added), Summer Squash Casserole with Cheese Sauce, Cabbage with Ham Hocks (Mixture), Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: BBQ chips. more...

2575 kcal

Activities & Exercise: Elipical - 1 hour and 27 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours and 27 minutes. more...