Weigh In record (no journal entry) for 25 May 2019
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176.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2019:
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1795 kcal
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Fat: 52.78g | Prot: 79.05g | Carb: 198.22g.
Breakfast: Noah's Whole Wheat Bagel, Cream Cheese. Lunch: Jason's Deli Italian Pasta Salad, Potato Salad, Pork Sandwich. Dinner: Milk (Nonfat), Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Chocolate Chip Cookie, White Table Wine. more...
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losing 0.8 lb a week
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