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pastrd
Journal
25 May 19
pastrd's Journal, 25 May 2019
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Weigh In record (no journal entry) for 25 May 2019
184.5 lb
Lost so far:
10.5 lb
.
Still to go:
14.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 May 2019:
1395 kcal
Fat: 77.78g | Prot: 59.37g | Carb: 116.42g.
Breakfast:
Egg, Johnsonville Fully Cooked Breakfast Sausage.
Lunch:
Frigo Natural String Cheese Part Skim.
Dinner:
Chunky Style Bean and Ham Soup, Cornbread (Home Recipe), Butter.
more...
3313 kcal
Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Standing - 3 hours, Treadmill - 1 hour, Resting - 5 hours, Desk Work - 6 hours.
more...
losing 10.5 lb a week
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