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mike08201
Journal
12 Jan 13
mike08201's Journal, 12 January 2013
mike08201's Profile
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Weigh In record (no journal entry) for 12 January 2013
268.0 lb
Lost so far:
3.8 lb
.
Still to go:
58.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2013:
1491 kcal
Fat: 61.72g | Prot: 76.65g | Carb: 145.01g.
Breakfast:
Apple Turnover.
Lunch:
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
Snacks/Other:
Apple Pie.
more...
2974 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 0.6 lb a week
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