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Yesterday I did 4 glasses of water and followed the portion sizing. I even stayed away from the sweets at the family reunion. Still working on drinking more water. today I drank 6 glasses of water so I am up a little from regular.
Today is the start of another challenge. Starting with no fast food that is unhealthy for me. I think that part will be pretty easy.
Diet Calendar Entries for 12 July 2010:
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2222 kcal
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Fat: 59.65g | Prot: 54.63g | Carb: 389.18g.
Breakfast: Wild Berry Smoothie (16 oz), Raisin Bran, 1% Fat Milk. Lunch: Tortilla Corn Chips, Salami Sandwich with Spread, Water, Yellow Mustard. Dinner: Baked Beans, Corn On The Cob with Butter, Water, Coke (12 oz), chicken. Snacks/Other: Raspberry & Chocolate Chunk Ice Cream, Waffle Cone, Maui Caramacs, Water. more...
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2111 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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